Serving this hummus with veggies and you will have a super low fat, high fiber party platter that will fill your friends up without weighing them down.
Let veggies and fruits show your the power of their hydrating properties with these top five tips.
Yes, I stare into the bakery window and long for cream filled paczki. Maybe I will surrender this evening before…
Coming to the chopping board is similar to the feeling of coming to the yoga mat. You know it’s gonna make you feel better, you know your body needs it, but it’s so hard to do something so good for you.
Who knew cooking cheap and delicious sweet potatoes, could turn me into an eco-warrior?!
I have been on a journey I didn’t expect and wasn’t ready for – I’m not sure anyone could be ready for it.
2. Which of these beans has the most protein at a whopping 17 grams per cooked cup
My son is a pretty big meat eater, but he sat down and demolished this loaded sunshiney squash so fast that the spoon settled into the empty cavity with the steam still rising from the shell!
Sophie is in her first year of medical school, and enjoys sharing her passion for vegan cooking and baking with others.
2 cups dried split peas 2 cups cubed butternut squash 2 cups peeled and chopped russet potato 4-6 chopped mushrooms 2 chopped shallots 8 cups […]
Amy Lossie got ALL four questions right, and so she becomes our first ever “Trivia Tuesday Champion”! Amy, for your prize
Now grab that head and take control! Yes, this is a metaphor for Mental Health Mindset we simply must fight for under this super sonic snow and ice attack that is blanketing us in Chicago.
Today’s sweet potato and red lentil stew has the sweetness to keep me comforted, but the power of protein and fiber in the lentils to keep me humming along nicely through the day.
I was stunned to learn that over 20 students are our local high school are registered homeless
This blog is for the rest of us who have survived the Polar Vortex and Super Bowl Sunday, but can’t zip our pants.